| INFRARED SAUNA | TRADITIONAL SAUNA |
| GENERAL |
Infra-red cabins harness the natural energy of life.
The body is
heated through infra-red radiation, as
is the case with the sun
or a tile oven.
|
In a sauna the body is heated by the hot air (i.e. convection).
|
| EFFECTS |
80% of the radiation penetrates the skin and the body. This
stimulates blood flow while the purification process removes toxins
from the body and the ideal oxygen balance boosts our store of
energy. Other beneficial effects include the easing of muscular
strains and joint problems.
|
Sweating cleans the skin and eliminates toxins. Taking a regular
sauna strengthens the body’s natural defences. Switching between hot
and cold provides a workout for the heart and the circulation. It
takes several cycles to achieve the maximum effect from a sauna.
|
| TEMPERATURE |
The air temperature in the infrared cabin only increases slightly.
The relaxing atmosphere (38 – 43o C) strengthens the immune system
and dispels stress and fatigue.
|
In a conventional sauna the temperature is usually around 70o-100oC.
The air is heated by the sauna stove.
|
USUAL
PROCEDURE |
A 30 minute infrared sauna session is sufficient on account of the
greater amount of sweating and the deeper penetration of heat.
|
Shower first (don’t forget to dry off!), then start the first sauna
cycle (10 - 15 mins.). Next, outside in the fresh air (2 mins.) and
then a cold water treatment (shower) followed by a warm foot bath.
You should rest for 15 - 30 mins before starting the second sauna
cycle. Up to 3 cycles are recommended.
|
WHO CAN
BENEFIT |
Thanks to the more comfortable temperature, infra-red cabins are
also suitable for more sensitive users such as children and older
people.
|
Children as young as six can take a sauna. However, as the
temperature is very high, this can be physically demanding. Consult
a doctor if you have a medical condition.
|
| POWER SUPPLY |
230 Volts. A 13 amp mains plug socket connection required to operate
a infrared cabin.
|
A qualified electrican is required to connect sauna stove.
|
ENERGY
CONSUMPTION |
Approx. 1.5 kW/hour
|
Approx. 7.5 kW/hour
|
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